Acid Alkaline Diet Review
Feeling lethargic of late? Do you get tired easily and feel that there is one health issue or the other cropping up here and there? Your skin shows premature aging signs? You get irritable and moody? If your answer is yes to any of these, then the error possibly lies in the way you eat and what you eat! Food and dietary habits have undergone a sea change in the past century. Cooking and eating habits have changed with changing lifestyles. This has lead to the evolution of new lifestyle diseases. An understanding of the type of food you eat and its pH goes a long way in protecting oneself from various diseases. Dietary modifications and adopting healthy eating practices can lead to better quality of life and the acid alkaline home study course is the right answer for it!
What is the acid alkaline diet home study course about?
This is a motivational course that guides you day by day or week by week through newsletters, on how to follow an alkaline diet. The newsletter has information about various foods. It also guides you on how to start the diet gradually and then into a full fledged alkaline diet. It guides you regarding the best way to substitute your favorites with alkaline stuff. Additionally, it offers tips on how to maintain a good health. The newsletters also provide news recipes to try and fit in to our day to day food. The home study course provides tips on food combining without getting bored. These food combining tips ensure optimum health. This course also contains a chart prepared by DR. Hay, which is very useful for those looking to lose weight.
What are pH, acid and alkali?
The term pH refers to the hydrogen potential or the concentration of hydrogen atoms in a substance. It is denoted by a number. The pH of 7 refers to a neutral substance and a pH above 7 is an alkali and pH below 7 is acidic. Chemical acids have low pH and are corrosive. Similarly food substances are classified into acidic and alkaline based on their pH. Food consumed is metabolized or broken down into smaller units to facilitate absorption of nutrients. The food residue left after metabolism is acidic. Acidic foods leave out more acid residues. The normal pH of blood is between 7.36 and 7.45. This normal balance is altered by highly acidic foods, refined foods and processed foods. A pH of below 6.8 or beyond 7.8 is a matter of serious concern.
Acidic and alkaline foods
All processed and ready to eat foods are highly acidic. Carbonated beverages and energy drinks are acidic. Refined sugar, pasta, breads, coffee, alcohol, red meat, white flour and white rice are acidic in nature.
The alkaline foods are listed below;
Unpasteurized milk and butter
Nuts like almonds, pine nuts, walnuts etc.
Dried fruits like raisins, dates etc.
Most of the fruits except high glycemic fruits like banana and mango, which can be consumed in moderation.
All vegetables and root crops.
Beans and legumes
Oils like virgin olive oil, coconut oil and avocado oil.
Why are alkaline foods preferred?
Only alkaline foods can balance the bad effects of acidic foods. Adequate consumption of these alkaline foods and adopting a predominantly alkaline diet can reverse cell damage resulting from an acidic diet. Read on to know the benefits of alkaline foods and the harmful effects of acidic foods…
Acidic foods lower the count of red blood cells. Red blood cells are required for oxygen transport. A deficiency may cause anemia.
Excess acids worsen inflammation and cause premature aging of joints and skin. Herbal teas and full cream milk can bring down acid levels and reduce inflammation, as they are alkaline.
Acid foods produce free radicals, which cause aging. Only a diet rich in vegetables, fruits and nuts can reverse this.
Acid foods cause the following;
Irritability and depression
Precancerous of malignant conditions like tumors and ulcers.
Strictly following the alkaline diet, has improved the health of people suffering from the following.
Irritable bowel syndrome, Crohn’s disease and other gastric ailments
Skin diseases like Eczema, Candida/Yeast Infections, Acne etc.
Fatigue, Chronic Fatigue & Fibromyalgia
Weight issues like obesity and low body weight.
Bone disorders like Back Pain, knee pain, osteoporosis etc. the high calcium levels of unpasteurized milk and butter helps in relieving these symptoms.
Blood Sugar Dips & Spikes in the diabetic population
Benefits of taking up the home study course
The alkaline diet home study course ensures that you starve yourself or starve your taste buds. The course is full of interesting food substitution techniques like substituting white bread with whole flour or gluten free pumpkin bread. It recommends effective food combining techniques for proper digestion. Charts and tables make following the weight loss diet an easy task. Access to their recipe database is a big bonus and their cooking techniques and combining techniques are a gift for a lifetime.