Best Filling Foods For Weight Loss
When on a weight loss mission, it is not uncommon for you to face obstacles. One common obstacle faced by many is the hunger pangs. In order to cut down on calories, weight watchers tend to eat less. This leads to frequent hunger pangs. Eating less is not bad, but see to it that you eat more often. Eating small portions frequently gives a sense of contentment and keeps those hunger pangs away. The best foods for weight loss don’t always come packed with loads of calories, but satiate your appetite well. Whatever be the diet, you are following, you can always incorporate these low cal fillers in your diet. In this article, we shall discuss some good fillers, which fill you up nutrition rather than excess calories.
The best practice is to maintain a food schedule of what can be eaten and what cannot be. The best foods for weight loss or the best recommended fillers can be divided into the veggie group, the fruit group and the meat group. Apart from these we shall also discuss other fillers, which do not come under any of the above categories.
WATER - Trust me, this is going to be your best friend during the entire weight loss season. Drinking a cup of water just before a meal, fills you up and handles your cravings, so that you don’t over indulge. Being a zero calorie drink, one can call it the best food for weight loss or the best drink for weight loss. Water keeps your metabolic rate up and you burn more calories than usual. So, it is time to get drunk…..with water of course!
MILK – a cup of skimmed milk is hardly 85 calories but keeps you going for another 2 hours. What with the loads of calcium, minerals, vitamins and proteins that come along with it.
SOUPS – been on a bland diet for long. Ah! It is time to revive those taste buds with some tangy, spicy and wholesome soups. Be it lemongrass or onion or tomato soup, add a zing of spice to it to revive those taste buds. The best foods for weight loss need not have to be bland at all. Whole cayenne pepper is known to up the metabolism and burn calories at a faster rate.
VEGGIE FILLERS- For those on a vegetarian or vegan diet, there are many low calorie options. A cup of arugula is about 5 calories and a cup of shredded bok choy is hardly 9 calories. These can make excellent salad options. Asparagus, peppers and spinach are other low calorie options. Pumpkin, though a large vegetable is mostly made up of water and minerals, hence is pretty low calorie wise. These are great vegetable fillers, which keep you full, without adding on the pounds. Veggies are no doubt among the best foods for weight loss.
FRUIT FILLERS – Fruits, though sweet, do not pack calories in them as considered by many. Apricots, cherries, cranberries, grapefruit and melons are some of the tasty and nutritious low calorie options. Peaches, strawberries and raspberries can control those dessert cravings. You make a delicious fruit salad out of these low calorie fruits, whenever you get that sweet craving or the evening hunger pangs. Fruits can also be the best foods for weight loss.
MEATS – we have options for the meat lover in you too. A lean meat sandwich made out of any of the following can be great filler. Chicken, turkey and white fish are about 110 calories per serving (100 gm). It is not a sin if you indulge in them. Baked cods and flounders are your under 100 calorie options. Meats and fish, though on the medium calorie range, will not pile up pounds if consumed in moderation. The best foods for weight loss need not always be green.
EGGS – POACHED, SOFT BOILED OR HARD BOILED are around 78 calories and are loaded with nutrition. If you are too strict on your calorie intake, consider having only whites. Egg whites of a single egg are hardly 16 calories. If you plan on having an omelette of 2 egg whites, it would add up to just 32 calories and will not hurt your diet a bit. Eggs are the best foods for weight loss, which are super packed with nutrition.
An ideal diet plan should be good filler and must not starve you or make a feast out of your meal. Breakfast is an important part of a diet plan. It should be very filling and nutritious, failing which, your BMR will drop and you will end up packing on pounds. Fill yourself with fluids, to keep the BMR going. One important obstacle to overcome during dieting is unusual craving or deprived feeling. Just like your hunger pangs, you can take care of the cravings too. Try to find out low calorie alternatives to satisfy your cravings. If you don’t find any, have a minute portion of the food, you crave for. Choose your breads and cereals carefully to avoiding packing on calories. The best foods for weight loss, especially breads and cereals are that made out of whole wheat or multi grain. A portion of soya and linseed bread is well below 100 calories. Ciabatta and raisin breads also come under the same category. Fill yourself and yet lose pounds by a well planned diet incorporating the above recommended elements of food.