Best Weight Loss Exercises
Lose Weight Quickly With Best Weight Loss Exercises
If you are looking to lose a little weight because you are feeling a little overweight at the moment, because you need to do so in order to get healthy, or because you want to be able to prepare for that big family feast that is coming up the weekend after next, then knowing the best weight loss exercises can work to your advantage. You can lose weight quickly with just one easy weight loss exercise done every day for about twenty minutes, and you can lose even more weight if you feel ambitious enough to combine some of these exercises together.
The best weight loss exercises like the ones below are easy to do, non strenuous, and will make you feel better and more energetic after you perform them. So what are you waiting for? Choose an easy weight loss exercise from the ones down below and start losing weight today quickly and effectively!
Whether it is step aerobics, which are the most popular because the machines are generally right there and unused at the gym, or even just on a low impact strider, working out by doing some aerobic work will burn calories fast, which is why it is one of the best weight loss exercises out there. How many calories could you burn? Up to 800 in an hour – so if you split up your day and do two aerobic sessions for half an hour each day, you’ll be able to lose two to three pounds per day through the exercises that you are doing. And because many of the aerobic programs are low impact, it also makes them an easy weight loss exercise if you are a beginner or have knee or hip injuries that cause you pain when you exercise.
Are you sensing a trend here? That’s right – the best weight loss exercises that are out there for the most part are low impact and get your heart rate pounding. That’s because in order to effectively be able to burn fat instead of just tone muscle, you need to get your heart rate about 60% of its maximum output. When you are blasting away on something low impact, like on a bicycle, not only is it an easy weight loss exercise to do, but you can do it virtually anywhere. In fact, I put my stationary bike in front of my television and watch a movie on Netflix while I exercise so I can multitask. Because it is such an easy exercise you could do virtually anywhere, bicycling is definitely one of the best weight loss exercises out there today.
Sure you do! And because you are virtually weightless underwater, you can’t get any more low impact than that. Many people tend to gain weight not because they choose to be sedentary, but because they are forced into being sedentary. In a six month span, I went from weighing 175 pounds and playing some sort of sport four days a week to 240 pounds thanks to a concussion, then a broken metatarsal, and then a tumor in the other foot. I couldn’t walk without pain no matter what I did. I hate water too, but when faced with continual weight gain at even 1500 calories per day or exercising in water, I chose water because it is an easy weight loss exercise. Your joints don’t hurt, you get an aerobic style workout, and you can even workout longer because you’re not getting overheated like you would in other types of workouts. It’s for those reasons that swimming is definitely one of the best weight loss exercises that you can be doing today.
Many people kind of diss walking as a geriatric thing, but even if you just walk your dog twice a day for twenty minutes, you’ll be able to experience some weight loss benefits. Remember – losing weight just isn’t about the exercise. It’s also about making a conscious lifestyle change that helps you eat better too. In order to lose one pound, you’ve got to eliminate 3500 calories per week. You can do that all through exercise if you want, but a more effective weight loss plan also includes diet changes. Even if you only burn 150 calories from walking your dog each session, you’ll still lose 1 pound about every two weeks, and if you eliminate an equal amount of calories from your diet consistently, you’ll double the amount of weight you lose. Walking is definitely an easy weight loss exercise to do, and if you want to turn it into one of the best weight loss exercises out there, just add some more motion to it – think “power walking.”
If you are looking for the best weight loss exercises, nothing beats dancing. Not only does it give you the same amount of calorie burn as any aerobic session would, but it is also one of the easy weight loss exercises that is the most fun. You can dance anywhere, any time, and even at the grocery store going down the cereal aisle – yes, I’ve done that. You should try that too! Not only that, but even though dance isn’t always low impact, you don’t notice that the joints are kind of achy because you’re just having too much stinkin’ fun. Whether you do it behind closed shades to your favorite songs with your own made up choreography or you do it with a partner in a formal training or class setting, dancing is not only one of the best weight loss exercises you can do, but it is also one of the most fun.
As you can see, it is not that difficult to actually get your exercising in when you make the decision to incorporate an easy weight loss exercise into your daily routine. Whether you want to do an aerobic session, go bicycling, enjoy a nice swim, or even if you just want to dance while you’re taking your dog for a walk, by doing the best weight loss exercises out there like these, you’ll be able to shed pounds faster than you ever thought possible, especially when you combine the exercise with a reformatted an nutritious diet.