Best Weight Loss Programs For Teen Girls
All teenage girls should have an adequate weight loss program in place. This perfect program should include crucial health aspects such as smart eating habits, plenty of exercise, and a support system that provides advice to help the person’s well-being emotionally. There are many negative health risks associated with being an overweight teenager that can both take a toll emotionally and devastate the teen; this is particularly true in social hierarchies. Helping your teenage daughter choose the perfect weight loss program that encompasses all of her needs will help her be successful in her journey to lose weight.
Daily Activity Programs
Encourage your teen to become involved in activities that are enjoyable such as skating, sports, jumping rope, dance or aerobics classes, swimming, playing video games which require movement, or even walking the dog. The minimum physical activity every teen should get per day is one hour or 60 minutes. Rather than being active, it too often in today’s society that teenagers spend countless hours playing motionless video games, watching TV, or surfing the Internet. One great way to influence your teen to develop healthy lifestyle habits is to act a role model and set an example for the teen to follow while rewarding him or her for consistent exercise. Many teenage girls enjoy attending popular dance classes such as ballet, hip-hop, and Latin styles.
Healthy Eating Programs
Choosing foods dense with nutrients is essential because teenage girls are going through puberty and still growing. Nutrients that every teen girl should get plenty of are calcium which is in dairy products, as well as iron which you can find in lean meats that help teen girls with cell functioning and proper growth. One thing to beware of is that being too focused on reducing calories and not focused enough on exercise can create a negative impact on your teenager’s bond with food. Smaller, more realistic changes that are easier to implement can include consuming fewer portions of packaged and sweet foods, cutting down on the amount of sugary drinks, incorporating at least five complete servings of vegetables and fruits, and eating smaller meals throughout the day rather than bigger meals more infrequently. Programs for weight loss in teen girls that include counting calories or points along with consuming enough vegetables and fruits can be the most useful, especially if the teen has a goal of reaching a body mass index that is healthy.
Teen Weight Loss Camp Programs
For teens that need to lose weight in order to become healthier, attending weight loss camps can be an effective resource. The camp programs usually include cooking classes which are hands-on, peer interaction, and many exciting physical activities. Possibly the best part about the weight loss camps for teens is the amount of group support and social interaction they have because of their cohesion to get healthier through losing weight. Teenagers that attend these camps can connect with lifelong friends, and since teens that are overweight can feel a lack of acceptance or discouragement from peers who were of a more ideal weight, this can be an important thing.
Luckily, there are classes offered by most medical insurance plans that allow families with overweight teens to obtain information about creating a healthier diet and getting proper amounts of exercise each day. The best part is that the information gets the entire family involved during the teen’s weight loss journey which will help your teen feel very supported. For example, it is easy for families to participate together in cooking classes for healthy foods while limiting the supply of junk foods around the home. Just remember that teenagers thrive on positive reinforcement, acceptance, and unconditional love, so therefore these approaches are much better than providing criticism to the teen. To further facilitate positive changes it may be necessary to seek family counseling or other psychiatric support.