Exercising During Pregnancy
It’s clear that training is always a good idea, since it can help anyone lose weight, get a fit body, and basically be in a better health. But exercising during pregnancy can be a scary prospect. When you’re pregnant, everything changes, since you have to worry about any unexpected side effect, along with having someone else inside of you that could be affected by anything you do. You may wonder whether you should stop your regular training, or maybe even start exercising if you haven’t been before. Will the baby be affected by it, and what is safe when you’re pregnant? Hopefully this information will help you make a clear decision.
The first thing you should do when you’re thinking of exercising during pregnancy is to talk to your doctor or health care professional. Discuss your plans and get his or her opinion about it. The most important thing is for you and your baby to stay safe. Still, there’s no reason not to exercise when you’re pregnant. In fact, there’s a lot of benefits to it. You may end up feeling better, as your body has more energy to cope with everything that being pregnant involves. It can help you sleep better since the stress of this unusual situation can be removed thanks to training. You can look better, even though you’re carrying a baby, there’s no reason to let go of that good look. And finally, it can ease the delivery process, since your body will be used to providing a lot of effort. So as you can see, exercising during your pregnancy can have a lot of benefits, and these apply whether or not you actually trained before you were pregnant. Nine months is a long time and that’s plenty to start an exercise routine.
Of course, the main concern when exercising during pregnancy is also the safety of both yourself and your baby, so there are things you should avoid. Basically, any type of training that can have you bounce around, jump high, or have your belly move too quickly, should be avoided. Also, any type of sport that may lead to injury should be avoided as well. This means avoiding any contact sport, skiing, horse riding or scuba diving. Instead, you should go for exercises that don’t involve as much physical movements, but may be just as good for your health. If you like walking, for example, you can start with jogging, which is a very good exercise. A lot of people also practice yoga, since that’s as safe as it gets. Finally, swimming is another favorite since being in water can be a welcome changed of having to carry that baby around all the time with gravity pulling down on your chest.
Finally, avoid straining yourself too much. It’s especially important to go slowly and gradually, and if you become fatigued or dizzy, then you should stop. If you’re used to training, you may find that your progress starts going backward while you’re pregnant, but that’s normal. You can’t expect to do as much as you’ve been doing. The important thing is to keep exercising during pregnancy so that you don’t lose that hard earned work, and once you’ve delivered, you can pick up where you left off.