Full Throttle Fat Loss Reviews
Full Throttle Fat Loss Reviews
The weight loss market is flooded with many fad diets and fad exercises, which promise instant weight loss, without having to shed a drop of sweat. On the other hand, there are fitness freaks, who wouldn’t mind working out day and night in the gym, to achieve the perfect body and optimum fitness. Perfect body and optimum fitness not just require hard work, but also, smart work. This is what the full throttle fat loss program is all about. It is a special exercise program for weight loss developed by Dr. Kareem Samhouri, who is a doctor of physical therapy.
While working out, you expect to work out your muscles. This means you are trying to contract them. In reality, it is the nervous system in the body that is contracting the muscles. The exercises and the weights, signal your brain, to order your nerves to contract the muscles and when you train these nerves the right way, through the right kind of work outs, you work out your muscles more effectively and can expect a better weight loss.
The connection between the muscles and the brain is established by balance training. Try putting your body in various postures or circumstances. This trains your body to adapt itself and hence establishing a better connection. Is that a bit confusing? Read on to get a clear idea of the full throttle fat loss program. Dr. Kareem, being a health professional, has a wide knowledge about the various systems like the digestive system, the circulatory system (blood vessels and heart), nervous system (nerves and the brain)and the musculo-skeletal system. He believes in training the body from deep within. This is done in 3 ways, which are explained below;
Multi planar movement – try moving your body in different planes in a 3 D fashion, the front, the back, the side and the rotation. This boosts up your concentration in exercise and you become aware of your body, i.e., the various muscles involved in the work out. Squats, push ups, side step squat can be done to train our muscles in various directions. Push-up with a side twist actually helps to train your core muscles and you can also train by walking in a semi-squat position. This mimics a sumo wrestler’s walk. These types of workouts involve a larger group of muscles and hence burn more calories compared to your other exercise routines, which involve only a smaller group of muscles. One other reason for training in various directions is that the various fibers of each and every muscle in the body run in different directions, so this work out involves all the fibers.
Balance – you have tried doing that with trampoline and medicine balls. Ever wondered the logic behind it? Balance is a connection between the brain and the body. The more you work on it, the more you train your nervous system and the more connected you remain with your body during the work outs. This produces better results. Balance also helps to protect joints from injuries. As you age, the sense of balance helps you tripping, while walking and prevents injury. It is also essential for your mental health. It helps exercise your brain cells and keeps them active. It is protective against Alzheimer’s disease.
Complex movements – complex movements like push pups, pull ups, lunges, circuits, planks etc, when done repetitively bring about a good result. Full throttle fat loss program, gives your body a full throttle and makes fat burning easier. Strength training is an important part of this weight loss program. What does strength training actually do? It builds up the muscle mass and tones it up. An increased muscles mass means an increase in calorie consumption and hence an increase in the rate of fat loss.
Energy systems – the duration of each exercise set and the exercise pattern is such that you use up lot of energy, which comes from the stored fat. It exercises the circulatory system by improving the blood supply to various parts of the body. The full throttle fat loss program is such that it trains the body to burn more fat with each repetition.
The best part of this program is that it does not get boring with time. It throws more challenges at you. There is a whole lot of variety using dumb bells, medicine balls, circuit training etc. It keeps throwing challenges at you while moving from one level to another. Your body gets a balanced look with leaner muscle mass and a stronger core. There is very little chance of rebound weight gain, unless you start being idle for long and indulge in overeating. This program also carries a genuine tag, as it is designed by a doctor.
Stronger musculature is a gift which everyone likes to get. It helps you stay young and fit for long. It not only keeps your joints safe, but also keeps lifestyle diseases at bay. Training through the full throttle weight loss program not only helps you shed those pounds, but also strengthens your core and helps lead a disease and disability free life. So go ahead and start training!! Here