How To Get Rid of Man Boobs
Don’t Let Your Moobs Get In the Way of Your Success
If you are tired of having your bra size be bigger than your woman’s, it might be time to start working on those man boobs, my friend. Your moobs can be something that’s sexy to some, sure, but for a majority of folks the thought of having your moobs grazing up against them is something that can send shudders down a spine. Your pecs can be something awesome again, like when you were younger and in shape, if you are willing to put in a little work, change your diet some, and lose a little bit of that weight. So if you are looking to figure out how to get rid of man boobs and do it through effective weight loss programs, we’ve got your tips right here that will help shrink those moobs and get you out of your man bra in no time at all.
Tip #1 – Work Out Those Pecks, Baby
Part of the reason why you got moobs in the first place is likely because you stopped working out… and stopped altogether. Instead of doing a little exercise, you’ve let yourself slide into a sedentary lifestyle that involves couch lounging, barbecue ribs, and plenty of potato chips. The first thing that you need to address when you want to know how to get rid of man boobs is that you’ll need to address the exercise by actually doing some exercise.
You’ll want to start out by doing some easy cardiovascular workouts. If you are way out of shape, start by taking a 15 minute walk around your neighborhood. Build up your stamina and work on increasing that time you can take until you can boost it up to half an hour. When you reach that point, you can then start doing a light jog for 15 minutes and then walking for 15 minutes. You’ll then need to work that up to doing a light jog for the full half an hour.
While you are doing the cardio workouts, you’ll also need to do some killer chest workouts to supplement your weight loss programs. To get great pecs, you’ll need to be pushing and pulling from all different directions. To be able to find out how to get rid of man boobs through exercise, make sure you are taking time to so standing pulls, standing pushes, push ups, and other exercises that help to stretch those pecs. When combined into the right weight loss programs, your moobs will be a thing of the past in no time at all.
Tip #2 – Lose Those Cheeseburgers, Mate
One of the hardest things that you’ll ever have to do when you start weight loss programs is give up many of your favorite foods. Whether it is cheeseburgers or an Egg McMuffin, you can end up having a ton of calories, sodium, and fat enter your system when you put in the wrong foods, and that can lead you to the place you are right now – with mighty moobs.
You’re going to have to replace those high fat, high sodium foods with something a little bit healthier – yeah, I’m talking about fruits and vegetables. Now I’m not saying that you have to give up your favorite foods entirely, but don’t have the expectation that you can have five cheeseburgers a week and still lose weight. If you want to know how to get rid of man boobs, you’re going to have to trim out those high fat calories and start eliminating 3,500 calories per week per pound that you want to be able to lose. If you can work out a lot, like five times a week for an hour, you can burn about 2,500 calories in the week. Combine that with an elimination of 4,500 calories throughout the week, or about 650 calories per day, and you’ll lose a couple pounds per week. That’ll definitely help with your moob shrinkage, right?
Tip #3 – Stop Being So Sedentary!
The Western World really does have a sedentary lifestyle. We don’t really need to even leave our homes any more to get the things we want because we can order everything from groceries to appliances to televisions and furniture from our laptops and have it delivered. That not only is counterproductive to weight loss programs, but that most definitely leads to moob formation. The best defense to moob formation is to not be sedentary, but to be active.
It doesn’t take a lot to be active. Now granted, for some folks who have a sitting job for a living, like a writer, it is more difficult to be active. Yet there are still ways for you to be able to get out and get going. It might mean doing a little more than your fair share of the house work and the cleaning chores. It might mean doing a few laps up and down your stair case. It might even mean that you go out to the grocery store and actually shop for your own groceries – whatever you do, just make sure you do something besides snack on those baby back ribs that you ordered in while you spend the day with a Star Warsmarathon.
Tip #4 – Reduce the Amount of High Carbohydrate Foods You Eat
If you have a problem with fruits and vegetables, then you’re really going to hate following weight loss programs that also encourage you to eat healthier carbs. You’re going to want to focus on high fiber, multi-grain foods like brown rice instead of instantly made ramen noodles if you want to know how to get rid of man boobs fast, and though those can be less than tasty, what is more important? Tasty food or moob shrinkage?
If you are looking to figure out how to get rid of man boobs fast, then follow these four easy steps to having your man bra size get reduced fast through effective weight loss problems. You can have tight pecs once again… but you’re going to have to put in some work. It’ll be worth it, though, when you can discard that man bra for good.