Taking the Steps Toward a Healthy Diet
By Following These Simple Tips, You’ll Be Eating Healthier In No Time
Every time you take a look in the mirror, does your image bother you? Do you have a difficult time getting dressed in the morning because most of your clothes simply don’t fit you the way they used to? Do you need something to help you get motivated to even get through your day because you feel that you look fat and ugly in your wardrobe – or any wardrobe, for that matter?
If you feel that way, then today is the day to start a new you. When you start eating the right weight loss foods and start following the best diet to lose weight that works for you, not only will you start feeling more energetic and less depressive about yourself, but you’ll also start fitting into your clothes once again, start feeling good once again, and start feeling like you can conquer your day instead of having to plod through it.
The best diet to lose weight for you isn’t difficult to follow – it just takes a little time, a little dedication, and a lot of discipline. It is okay to cheat on your diet every now and then too… but don’t make a habit out of cheating. A treat a couple times a week is okay. More than that and you’re back into the land of what got you into trouble in the first place. So if you are looking for weight loss foods to start the best diet to lose weight, what are they and how can you succeed at this?
Tip #1 – Eat Seafood & Poultry, Not Beef & Pork
If you want to be able to find the best diet to lose weight for you through some of the best weight loss foods so that you don’t mind looking at yourself in the mirror once again, then you are going to want to eliminate the red meats from your diet over the span of the diet, which means very little beef and very little pork. This means that you’ll be eating a lot of poultry like turkey or chicken, or a lot of seafood like crab, lobster, and salmon, but you’ll notice the gains immediately in your levels of energy and your ability to digest food. It sounds easier than it is to practice, because that means no sausage, no cheeseburgers, and no more of those super yummy foods that they advertise on TV all the time.
The reason why you don’t eat these foods in the best diet to lose weight is because when you consume a diet that is high in beef and pork, those proteins can actually get stuck in your digestive tract and colon. When enough of those proteins get lodged, it will actually block your body’s ability to absorb nutrients int your system from the healthy foods that you are eating. They can also increase your risks of colon or stomach cancer and because of these issues, they can even cause excessive and permanent bloating, which can also expand your waistline. So if you want the best weight loss foods, eat poultry and seafood.
Tip #2 – Don’t Eat High Carb Foods
If you want to be able to have the best diet to lose weight, then not only are you going to need to eliminate the red meats like beef and pork from your diet, but you’re also going to need to eliminate a lot of carbohydrates from your diet. You’d be surprised how many unhealthy carbohydrates are in the every day foods that you eat. From white breads to tortilla chips to even granola, there are a lot of things that seem like they would be really healthy for you, but are actually death traps in disguise. Instead, eat these great weight loss foods like healthy carbs like whole grain tortillas, multi-grain breads, and brown rice – not only are these great carbs, but they are also high in fiber and will help you with your digestion… trust me, when you make these diet changes, you’ll crave fiber!
Don’t be discouraged if you find that you’re only losing a couple pounds a week on the best diet to lose weight – by losing a couple pounds per week, that means you have eliminated a total of 7,000 calories from your overall diet and that’s a good thing. Why? Because if you lose your weight too fast, you can actually create more health problems for yourself beyond obesity, such as liver problems, gallstones, and even digestive tract issues like diarrhea or constipation because your body cannot keep up with the amount of weight that you are losing. You didn’t gain all that weight overnight, so don’t expect to lose it overnight either.
Tip #3 – Eliminate As Many Fats As You Can
If you want to get rid of fat, it makes a lot of sense to eliminate fat from the foods you eat on the best diet to lose weight, right? So as much as you are going to hate these words, you are going to have to remove all those sweet foods that you love, those great dairy products that you love, and replace them with substitutes or forget about them all together.
Many foods have more fat in them then you would think. For instance, one cube of colby jack cheese has 9g of fat. How many cubes of cheese do you see people eat in one setting? More than one usually, right? Start taking a look at the ingredients in the foods that you eat daily and see just how many fats you consume. From your breakfast cereal to everything else, you’re likely eating double or triple the amount of fatty foods that you should be.You can eliminate some fats by making substitutions, such as going from 2% to 1% milk. But if you want the best weight loss foods in this category, it is going to be anything that doesn’t have added sugar to it. So no more ice cream, and yes – not even low fat ice cream, no more pastries, no more pies, and no more good stuff that makes you sit back and go “Mmmmm.” Instead you get to eat fruits, vegetables, and maybe a couple sweet potatoes here and there. It doesn’t sound awesome, but it is the best diet to lose weight for you.
If you are need to take steps toward a healthy diet so that you can start feeling like you again, follow these dietary tips that are easy to read on paper, but tougher to implement in real life, and you’ll get there sooner than you’d ever think was possible. It does take a lot of discipline to eat the right weight loss foods on the best diet to lose weight, but if you can do that consistently, you’ll find you’re fitting into your clothes once again, and that’s a good thing.