Healthy Foods That Help You Lose Weight
Everyone wants to know how to lose weight, but very few people know the foods that can help them to do it. If you are considering going on a diet, cutting huge amounts of food from your daily intake or even starting to participate in aggressive exercise plans, you might want to think again. While exercise is good for you, it is better done in moderation, and studies show that heating healthy foods to help you lose weight is a great deal more effective for long term weight loss.
Healthy foods to help you lose weight include foods that are low in fat, foods that contain healthy fats and metabolism boosting fruits and vegetables. Here is a list of things you should consider adding to your diet if you want to lose weight.
Chicken Breast – Chicken breast is one of the lowest fat foods that you can eat if you want to know how to lose weight. Did you know that a grilled chicken breast can contain as little as 0.5% fat. Considering that the FDA allows you to put 0% fat if the product contains less than 1% of fat, that is pretty low. Chicken breast is tasty, can be cooked in multiple ways and is a very healthy food that can help you to lose weight.
Fish – Fish is chock full of nutrients as well as healthy fats that can help you to lose weight! For example, fish is packed with Omega 3 fatty acids, which can help to break down cholesterol. Fish is also very low in calories and saturated fat, meaning that you can have a delicious meal without worrying about your waistline.
Olive Oil – Olive oil is probably one of the healthiest oils on the planet. It contains everything from essential amino acids to nutrients and can help to break down fats. Olive oil is also great for your hair and your skin. Try purchasing a mild oil to cook with (instead of butter) and use olive oil as a dressing instead of calorie and sodium packed store bought versions. It will definitely help you learn how to lose weight!
Tomatoes – Did you know that tomatoes can help you to lose weight? These fruits are packed with nutrients that help to speed up your metabolism so that you can lose weight. When you add in the fact that a tomato usually has thirty calories or less and zero fat, it’s a great meal. Try putting sliced tomato on a slice of toasted bread with low fat mozzarella cheese for a delicious, healthy sandwich.
Avocados – Avocados are one of the fattiest fruits on the planet, but believe it or not, it’s all good fats. While fats from beef will go to your waistline, avocado fat will go to your hair, your skin and make you look younger and healthier. Avocados can also help to speed up your metabolism because they give your body the healthy fats and nutrients that it needs.
Green Vegetables – As a rule, any green vegetable that you see can probably help you to lose weight. Nutritionists around the world are answering how to lose weight questions with “Eat green vegetables”. Whether you add lettuce, spinach, broccoli, Brussels sprouts or more exotic variations like Rocket leaf to your diet, it can help you to lose weight and to do it quickly. For example, an entire cup of Brussels sprouts is only about 34 calories! Considering that, you can eat an entire pound of these vegetables for less than 150 calories.
Green Tea – Green tea is an age old secret that has helped people learn how to lose weight. Tea plants contain nutrients that help to speed up the metabolism, and with green tea, the tea hasn’t been fermented, meaning that most of the nutrients are still there. Just five cups of green tea per day can help you to burn as much as 50 calories, without any exercise! Green tea can also help to flush unwanted toxins from your body!
Chili Peppers – Chili peppers are famous as ingredients in Mexican food, but did you know that they can also help you to lose weight. Anyone asking how to lose weight should consider consuming more of these fiery little vegetables because they contain essential nutrients that speed up the metabolism. While you shouldn’t eat only chili peppers, you should consider spicing up your meals with these peppers. Best of all, if you have spices in your dishes, you probably don’t need as much salt, meaning that you can cut down on sodium.
Berries – Berries are a great way to lose weight. Dieticians everywhere are currently recommending berries as part of your weight loss diet. For example, acai berries and goji berries contain nutrients that speed up your metabolism, cleanse your digestive system and can help you to lose weight very quickly. Even not-so-exotic berries such as blueberries and blackberries are low in calories and extremely high in nutrients that can give you energy and get your metabolism moving. In fact, even strawberries are a great way to lose weight, they are about 80% water and an entire cup of them contains only 20-35 calories!