How to lose weight fast-Teenage Obesity
Obesity is a huge problem for many people, and teenagers are part of the ones who want and need to lose weight. Everyone wants to look good and to be healthy, but teens face peer pressure to lose weight fast, and need to be aware that their bodies are still growing, so they need to be careful how to lose weight fast.
There are good ways and bad ways that many people use to lose weight fast. It is vital to lose weight in a healthy fashion so you will not harm your body. Even though obesity itself causes many health problems like high blood pressure, heart disease or diabetes, if you use the wrong weight loss methods then you can be hurt or even die.
Here are some of the ways to lose weight fast correctly and healthily, as well as the ways that should be avoided:
Ways not to lose weight fast
Teens need to be careful, as there are ways not to lose weight fast because they are dangerous, especially for teens. These include fad diets or dangerous weight loss supplements. These can wreak havoc on a teen’s maturing body, so in wanting to know how to lose weight fast, teens should stay away from these methods.
Teens should also not starve themselves in order to lose weight fast. This can lead to dangerous things like anorexia. This is a condition in which people lose too much weight and then still think they are fat. It can lead to multiple health problems and even death.
Healthy ways to lose weight fast
First, if you want to lose weight fast, you need to make a plan of action. Healthy weight loss should be done through proper dieting and exercise. The whole truth is that there is no special thing you have to do in order to lose weight fast, you just need to be more active and eat less calories than you burn off. This can be done by a proper diet and exercise plan.
Doctors recommend that teens don’t eat less than 1,500 calories, however, as less than that can be dangerous. If you eat 1,500 calories a day, plus do exercises like jogging, walking, swimming or other aerobic style exercises, then you will have a good plan of action to know how to lose weight fast.
You can also do things like bike riding, dancing, skating, or other similar activities. These are both fun and help you to lose weight fast. Losing weight doesn’t have to be boring or stressful, and these activities can be shared by a friend so you have a weight loss buddy to help you to lose weight fast. This way both you and your friend will be well on the way to a healthier you!
You should get at least an hour of exercise every day, or teens can also take up sports in order to lose weight fast. If the school has a weight room, you can add in some weight bearing exercises, as these also are good for building up the body and losing weight. Whatever you choose to do, it is vitally important to keep moving and work out daily.
Weight loss video games help, but regular exercise is better. However, you can use games such as the Wii Fit games or similar ones that get you moving, but it is best to only use these occasionally and to do more active things every day too.
Eat Healthy Foods to Lose Weight Fast
You should also eat more fruit and fresh vegetables instead of junk foods, sweets or things like chips or sodas. Protein is also a great choice to eat to lose weight fast, and you should eat about three ounces of meat or some egg white every day. Eating these natural foods will give you energy, and help you to lose weight fast instead of building up fat cells like fatty foods, sugars; starches and fast food can do to your growing body.
Be sure to pick foods that have a high volume, yet lower calories and that are fiber filled so you feel full longer. Low fat foods like skim milk or low fat yogurts are better than full fat versions and save you calories while providing calcium, which is needed by growing teens to build strong bones.
If your school lunch program doesn’t have these healthy choices, then bring your own lunch and pack fruits, fresh vegetables like chopped up carrots and celery with some peanut butter for protein, and don’t eat foods like bread or pasta. You need foods that give you energy to do your daily exercise routine and this will in turn help teens to lose weight fast and efficiently.
Drink water and limit snacks to lose weight fast
Be sure also to drink lots of water and stay away from sugar filled juices, energy drinks or soda pop. Water is what the body needs to stay hydrated and it helps you to lose weight when you drink at least eight glasses of water every day. You can make it a goal to lose about two to three pounds a week, as this is a safe amount, according to doctors, for teens to lose on a healthy diet with daily exercise.
Try to limit any snacking in between meals as well. Sometimes you may just be bored and instead of eating snacks and ruining your diet, you can do other things like volunteer, help your parents, have fun with your friends, or other nonfood activities.
If you must snack, then you should save some of the calories from the rest of your meals to use for snacks. For instance, have an apple or a container of yogurt or a handful of nuts and count these calories towards your daily intake of 1,500 calories in order to stay on track and know how to lose weight fast.
All in all, teens, as well as adults, want to know how to lose weight fast. These methods can help them in their goal to a healthier and better body.