Over the last few years the lemonade diet has steadily increased in popularity, even more so due to several celebrity endorsements. But what exactly is this diet and how does it work? The fundamentals are really quite simple so I’ll try to answer these questions and hopefully clear up any confusion or misconceptions.
The lemonade diet, also referred to as the master cleanse, was developed in 1941 by a proponent for natural living, Stanley Burroughs. Burroughs described his detoxification program as a cleansing and weight loss diet that eliminates harmful toxins, increases energy, cures ulcers and offers a host of other healthful benefits.
Lemonade Diet Basics
The basic steps to this popular diet involve drinking fresh-squeezed organic lemons, water, organic maple syrup and organic cayenne pepper. This is consumed consecutively for 10 or more days without food. Additionally, a daily salt water flush and/or an herbal laxative tea are also advised.
The lemons provide citrus juice for it’s cleansing properties, the pure maple syrup supplies numerous minerals and vitamins while the cayenne pepper not only provides many b and c vitamins but also loosens mucous and warms the body. The salt water flush and herbal tea help the colon evacuate unwanted debris.
Approximately 6-12 glasses of lemonade are consumed per day. After the third day or so, the digestive system shuts down and the body goes about the business of removing toxins. On the eleventh day, the fast is broken with fresh, organic orange juice.
Benefits of the Lemonade Diet
Besides being an effective aid in weight loss and ridding the body of accumulated toxins, the benefits of this diet have been linked to decreased cravings for many harmful substances and habits, such as alcohol and other drugs, caffeine, tobacco and over-eating.
The diet has also been shown to eliminate excess mucous and congestion, improve concentration, clear up skin conditions and alleviate or reverse the symptoms of many chronic illnesses.
Lemonade Diet Alternative
However, many people find it difficult to follow the diet as prescribed. Not eating solid food for 10 days or more takes a lot of discipline and can cause a variety of unpleasant side effects. Many people lack the time to prepare all the ingredients several times a day. For this reason, a lemonade diet pill was developed which offers the same benefits but must still be coupled with a specific meal plan and exercise program.
Whether you choose to go with the more stringent rules of the original program or the easier modern day supplement alternative, you are sure to benefit from the wonderful effects of this highly effective diet.