Weight Loss For Women Over 40
Is weight loss for women over 40 really that hard?
Weight loss for women over 40 doesn’t have to be hard. It is only as hard as you allow it to become. However, you need to realize that losing weight is not going to be as easy as when you were in your 20’s. Since your metabolism has slowed down you need to approach weight loss in a different way. If you keep doing what worked for you in the past then you are not getting anywhere.
There are many hormonal imbalances taking place in a woman’s body after the age of 40. Most of the times, this is also the cause for overweight problems. Growing older means that you have less and less energy to spend and this is why you need to be mindful of how you use this energy. Living a healthier life is not only recommended but necessary if you are planning to stay healthy in the future.
How do you begin losing weight?
The way you perceive yourself has a great impact on your way of life. When it comes to weight loss for women over 40, the change has to come from the inside first. You need to learn to love yourself so that you will be ready for the changes you need to make in your lifestyle. Otherwise you are fighting in a losing battle and even if you manage to shed some extra pounds, you are more likely to put everything back and more. This is why it is very important to be honest with yourself and stop looking for excuses about why you shouldn’t start living a healthier life.
You may think that this mind exercise is a little silly and not at all effective when it comes to losing weight. You couldn’t be more wrong. When faced with being overweight, most problems that middle-aged women have come only from their minds.
Although you might have heard this before, thinking positive thoughts does really make a huge difference. You need to set yourself some goals and write them down if you have to. Write down how much weight you want to lose and by when. However, don’t set your expectations too high because this way you might fail to achieve anything. Start small and reward yourself for any small accomplishment you achieve.
Weight loss for women over 40 and dieting
If you associate pain with dieting then any plan you have of losing weight will undoubtedly fail. Nobody likes pain and that is why we are always trying to avoid it. Dieting doesn’t have to be painful. You don’t have to starve yourself in order to lose the unwanted weight. However, you do need to be mindful of what you are putting in your body.
Since your body is not as young as it used to be, you metabolism is also decreased. If you expect to be healthy when you are older then you need to have a different approach to weight loss. Even though you may have a tougher time doing this, it doesn’t mean that it isn’t possible.
Dos and don’ts when trying to lose weight
So what can you change about your current lifestyle that could encourage weight loss? Since your body is losing the capacity to properly process carbohydrates, now more than ever you need to be careful about what you are eating. You should therefore start taking in less and less carbohydrates.
When it comes to weight loss for women over 40, nothing is more effective than foods high in protein such as fruits and richly colored vegetables. Metabolism could greatly be increased by drinking appropriate amounts of water each day. Getting your metabolism to work properly is critical if you are going to lose the extra pounds.
You would also do great replacing your 3 daily large meals with 4 to 6 small meals that contain healthy foods. This way you will not feel hungry throughout the day and you will only be eating healthy foods. Chances to lose weight fast will greatly increase if you do regular workouts along with your dieting plan. Aerobic exercises such as dancing or running are extremely beneficial when it comes to weight loss for women over 40.
Weight loss does not have to begin with a radical change in your lifestyle. The smallest changes can make the biggest difference. Things like eating a healthy meal, taking the stairs instead of the elevator or taking a walk instead of driving your car around will truly make a difference in the long run.