What should i do if feel hungry when i am on diet
Feeling hungry on a diet is something that no one wants, but almost everyone has, which is probably why so many people fail their diets. Studies show that most people will feel hungry on a diet and therefore will eat something they aren’t supposed to have in order to give in to the craving. If you want to lose weight without feeling hungry, all you have to do is adjust your diet to suit your body’s actual needs, rather than starving and depriving yourself until you lose weight.
Why Do I Feel Hungry On A Diet?
The average diet, especially crash diets and most popular fast weight loss diets include a series of unhealthy limitation plans that are designed to cut down on your calorie intake. Some of these diets even cut down on your water which can cause serious problems with your body. If you’ve ever asked what should I do if I feel hungry when I’m on a diet? Then it’s entirely possible you’ve just tried the wrong type of diet.
If you want to know what to do when you feel hungry on a diet, then you have to understand the basic rules of losing weight and how your body works.
When you deprive your body of the food, calories and water that it needs, you will begin to feel hungry, unhappy and tired, all of which can lead to failing your diet by eating high sugar foods that you believe with result in more energy.
Fats & Sugars Cause Weight Gain
First, unhealthy fats such as those in meat or any processed foods, salts and sodium’s and sugars are the main cause of weight gain. Usually, weight gain is not caused by calorie intake so long as you exercise. What this means is that if you limit your sugar and fat intake, you can usually eat almost as much as you want, if you exercise.
For example, if you feel hungry on a diet because you have cut your food intake in half, you might want to try adding more food to your diet. Usually, a good diet should revolve around quality of food, not quantity.
You probably know that you should normally eat 2,000 calories per day. However; most people don’t know that this also holds true on your diet. While you can cut your calorie intake by 200 calories or so, it isn’t really recommended to go any further. Instead, you should cut the fats, sugars and sodium. What that means is eating fresh food, avoiding pre-packaged meals, avoiding processed foods and avoiding soda, cake and other deserts. While this can be a hard adjustment at first, especially if your body is addicted to sugar, it allows you to go on diet and lose weight without feeling hungry.
Water Can Help You Lose Weight Without Feeling Hungry
Did you know that you can lose weight without feeling hungry just by drinking water? Water is one of the most necessary elements to helping you lose weight. First, whenever you feel hungry on your diet, you can start by drinking a large glass of water. The water fills up your stomach so that you aren’t as hungry!
Second, many people often do not drink enough. Did you know that your body requires 1-2 liters of water per day! Drinking the minimum; and more can greatly improve your weight loss. For example, many people confuse thirst with hunger and will often reach for a snack whenever their body starts to tell them they need water. So, the next time you feel hungry; try drinking a glass of water first. It will probably help. Over time, your body will adjust to getting the right amount of liquids and you will be able to differentiate between feeling hungry and thirsty.
Finally, water can help you to lose weight without feeling hungry because it helps to carry sodium, salt and other fattening substances out of your body. The more water you drink, the more it will wash salt from your system before it causes you to gain weight. What this means is that water can help you to lose weight without a diet! Let alone feeling hungry!
You should always watch your food intake. It isn’t healthy for the human body to consume less than 1,200 calories per day, and that low rate is not healthy for more than a week or two at a time. Furthermore, the less you eat, the slower your metabolism will be. That means if you limit your food for long periods of time in order to lose weight, your weight loss will eventually stall and come to a stop because your metabolism has adjusted to your new food intake. The best way to lose weight is to simply cut fats and sugars from your diet while drinking plenty of water and doing light to moderate exercise.
If you feel hungry on your diet, then you are probably doing something wrong. Remember that you are allowed to snack 4-5 times a day (with 50-200 calorie snacks) if you have small meals (400-600 calories). Eating small portions 4-6 times per day can help you to lose weight without feeling hungry.