Will Fasting Help You Lose Weight?”
The answer to “Will fasting help you lose weight?” lies in the type of fasting. In general, significant weight loss during a short period of time is not advisable since it can result in dehydration, nutritional deficits and other health problems. In addition, rapid weight loss is harder to maintain than gradual weight loss. Yet, certain types of fasting will help you to lose weight.
What is Absolute Fasting
Absolute fasting is essentially abstaining from eating and drinking for 24 hours or longer. The state of fasting, as defined by the body turning to the liver for glycogen (the body’s back-up source of energy), begins eight to twelve hours since you’ve ingested food or water. Essentially every morning, if you’ve gone at least 8 hours since eating or drinking, you are in a state of fasting. After 12 hours of fasting your body uses taps into the muscle supply of glycogen for a source of energy. The next phase in fasting, is the body attempts to prevent muscle loss by using fat as a primary fuel source. Although fat loss occurs with absolute fasting, it is not sustainable due to the side effects.
Effects of Prolonged Absolute Fasting
Essentially how to lose weight is difficult if it’s not done properly. You will lose weight when the calories you take in is less than the energy that you use. Yet not eating food or drinking any fluid for a prolonged period of time may result in the following:
5. loss of muscle tissue
6. electrolyte imbalance
Extended periods of fasting can even result in kidney and other organ damage and hair loss.
Exceptions to the Rule
For religious or personal reasons, people engage in absolute fasts for extended periods of time. Since their goal is not for weight loss, they adjust their lifestyle accordingly to reduce their caloric needs. The lifestyle changes may include slowing down, avoiding stress, avoiding social conflict like arguments, not exercising, and getting adequate/additional sleep during this time.
1. To lose one pound of fat you need to burn 3,500 calories. When you lose weight fast due to absolute fasting you are actually losing muscle mass and stored water in your body which is why the weight is regained after the fasting is finished in one to two weeks.
2. Fasting rejuvenates your digestive system by giving it a rest. An optimal digestive system absorbs and uses the nutrients of foods better.
3. Fasting helps you to gain control of your appetite.
Types of Fasting
Liquid fasts are suited for prolonged fasts since they are designed to provide the minimum nutritional needs for your body to prevent your body from going into starvation mode. Ideally, you should consult your Doctor so you can have specific health checks during your liquid fast.
Intermittent fasting involves eating a normal healthy diet six days a week and fasting on the seventh day for at least 24 hours. For example, from your bedtime Saturday until you wake up Monday morning or nothing to eat all day Sunday. Pick a day of the week when you may not be working yet can do light physical tasks and minimize your social interactions. To help you during your day of fasting focus on intellectual activities or spiritual work to reduce food craving and feelings of hunger. According to a Cornell University study, one day a week fasting for a prolonged period of time is an effective method to lose weight fast and keep the weight off permanently.
A modified fasting is the reduction of calories by eliminating a specific type of food, whether it is meat, sweets, or starches from your diet for a short period of time. When you reintroduce the food that you were abstaining from introduce it according to a healthy diet guidelines so that you will not gain the one to two pounds that you loss and maintain an effective method of how to lose weight. In addition, implement an exercise routine you can consistently incorporate into your schedule.
How to Break a Fast
The morning after your fast, combine the juice of a lemon with salt in a glass of water to flush out your digestive system before eating breakfast.
The optimal goal is to lose one to two pounds per week. While it may take patience as opposed to the urgency to lose weight fast, it is the safest and most effective way to lose weight and keep the weight off.One of the most effective ways to fast is the one day fasts for a prolonged period of time. This method of how to lose weight will allow your digestive organs to rest, reduce and eliminate toxins, and strengthen your will power to eat healthy and create a sustainable way for you to lose weight fast. One of the best weight loss programs out there called Eat Stop Eat it’s based on Fasting techniques for more go to their website and get some more interesting facts and how this diet works