Alcohol and Weight Loss
Can Drinking Actually Prohibit You From Losing Weight?
There are thousands of studies that are out there that all contradict themselves about what is good for you and what isn’t so good for you. It can be difficult to know what are weight gain causes when it comes to the foods we eat and what we drink and what can lead to weight loss. If you are thinking about trying to lose some weight and want to know what you should be doing, or you have been trying to get some weight loss going and just haven’t had much success, then let’s talk about some of the errors that people make when it comes to their diet and what it takes to be able to fix those errors so you too can experience a tremendous weight loss instead of having to deal with weight gain causes consistently.
Error #1 – Drinking Can Help Me Lose Weight
Did you know that drinking alcohol will actually help you gain weight instead of lose weight? Now it isn’t going to kill you to have a beer with your pizza or a chardonnay with your pasta, but if you are a habitual drinker that has more than two or three drinks per day on average, then you are going to find that you are going to have difficulty when it comes to weight loss.
That’s because alcohol is actually a depressant. It will slow your body’s metabolism down and you will not process foods through your digestive tract as quickly as you normally would. That stuff has to be converted into something, however, and when that food is just sitting there for awhile, your body decides that it needs to get rid of it somehow and so it turns the nutrients that it can into fat cells.
Notice we said two to three drinks on average. That means if you have 14-21 total drinks per week. It doesn’t matter if you have it all in one sitting or stretch it out over the span of the week – it is about the total average that you consume that affects your metabolism. So if you want to be able to experience weight loss, you’re going to need cut out most, if not all, of your alcohol consumption.
Error #2 – If I Just Reduce My Caloric Intake, I’ll Lose Weight
When it comes to weight loss, many folks believe that if all they do is reduce their caloric intake that they’ll be able to lose weight quickly, but then they find out they they are still dealing with weight gain causes despite the fact that they have cut calories out of their diet. When it comes to calories, it’s about the kind of calories that you consume, not just the overall amount of calories that you consume. Just what are we talking about here? Take a look at the example that is below.
Let’s say you eat three cheeseburgers per week. Each cheeseburger is 1,100 calories of beef goodness. In order to cut calories from your diet so that you can experience weight loss, you’ve decided to eliminate the mayo from the burgers to improve your diet. Now your cheeseburgers are 950 calories instead of 1,100. That means you have successfully eliminated 450 calories from your diet, and many people think because they eliminated that many calories that they will start losing weight like gangbusters.
While eliminating the mayo from a cheeseburger certainly is a good thing, the fact is you’re still getting 950 calories where most of the calories are fat calories. That means that your body will be converting those calories into energy, and what your body cannot use will then be converted into fat cells. You could even cut out all three cheeseburgers from your diet, qualify to be able to lose a pound assuming you don’t replace those cheeseburgers with anything, and still gain weight because you are consuming lots of fat calories. Instead, eat more fruits, vegetables, and even starches to help counteract those fat calories gains – you’ll feel fuller longer and more energetic.
Error #3 – I Can Effectively Lose Weight Through Diet Alone
When you want to talk about weight gain causes, one of the most common ones that people deal with every day is that they do not exercise and relapse back into an old habit of eating. When you do not exercise, you need to eliminate 3,500 calories from your diet every week in order to lose just one pound. If you are on a 2,000 calorie diet, that means going to 1,500 calories and that just makes people feel tired and lethargic. Because they feel tired and lethargic, they start cheating on their diet. It might just be an innocent ice cream bar to start, but pretty soon they’ve just given up on their weight loss goals altogether because they couldn’t succeed at reducing their diet to that many calories consistently.
Yet when you add in a little exercise, even just half an hour, you can end up burning up to 400 calories during your workout session. If you do that every day of the week in some way, you turn that 500 calories that you need to eliminate from your diet into just 100 calories, and that is less than one can of soda. It’s very manageable. So if you want an effective weight loss plan, you’re going to need to combine a diet that is effective for you with an exercise regimen that is also effective for you, because otherwise you will continue to be dealing with weight gain causes and be stuck on that unpleasant roller coaster of constantly gaining and losing weight.
If you are looking to be able to lose weight effectively and stop having to deal with weight gain causes, then take a look at these three common errors that many people encounter in their quest for weight loss. By avoiding these perils, you’ll be able to be back to the person you like to see in the mirror every day quickly and effectively, and in the future you’ll be able to laugh about the times when you were so out of shape.