What Can You Drink on Carnivore Diet? A Guide to Beverages on a Meat-Based Eating Plan

Damian Bennett

Are you following a carnivore diet and wondering what you can drink? Well, you’re in luck! While the carnivore diet primarily focuses on consuming animal products, there are still a few options available to quench your thirst. Although water should be your go-to beverage, there are a few other choices you can consider while staying true to the carnivore diet principles.

First and foremost, water is your best friend on the carnivore diet. It’s essential to stay hydrated, so be sure to drink plenty of water throughout the day. If you’re looking for some variety, you can also enjoy herbal teas, as long as they don’t contain any sugar or additives. Herbal teas are a great way to add some flavor to your hydration routine. Additionally, bone broth, which is rich in nutrients and collagen, can be a nourishing and satisfying drink option. Just make sure to opt for homemade or high-quality store-bought versions that don’t contain any unwanted additives or artificial ingredients. So, let’s dive into the world of beverages on the carnivore diet and explore some refreshing options to keep you hydrated and satisfied.

The Basics of the Carnivore Diet

The carnivore diet is a dietary approach that focuses on consuming only animal products while excluding all plant-based foods. It is often considered an extreme form of a low-carb, high-fat diet. Here are the key aspects and principles of the carnivore diet:

1. Animal Products Are the Mainstay

On the carnivore diet, animal products take center stage. This means consuming meat, fish, poultry, eggs, and other animal-based foods. The diet encourages the consumption of both lean cuts and fatty meats to ensure an adequate intake of essential nutrients.

2. Elimination of Plant Foods

One of the core principles of the carnivore diet is the exclusion of plant-based foods. This means avoiding fruits, vegetables, grains, legumes, nuts, and seeds. The rationale behind this exclusion is to eliminate potentially problematic compounds such as anti-nutrients and allergens found in plants.

3. Focus on Quality and Variety

While the carnivore diet emphasizes animal products, it is crucial to prioritize high-quality sources. Opt for grass-fed beef, pasture-raised poultry, wild-caught fish, and organic eggs whenever possible. Incorporating a variety of animal products helps ensure a more balanced nutrient intake.

4. Importance of Fats

Fat is an essential component of the carnivore diet. It provides energy, aids in nutrient absorption, and supports hormone production. Embrace healthy fats from sources like fatty cuts of meat, butter, ghee, and animal fat. However, it’s important to avoid processed fats and oils.

5. Hydration Is Key

Proper hydration is fundamental, regardless of the diet you follow. On the carnivore diet, water should be your primary beverage. It helps maintain body functions, supports digestion, and aids in detoxification. Remember to drink enough water throughout the day to stay hydrated.

The carnivore diet is a unique approach that differs significantly from conventional dietary recommendations. Before embarking on this eating plan, it is essential to consult with a healthcare professional or registered dietitian to ensure it aligns with your health goals and needs.

Benefits of the Carnivore Diet

The carnivore diet has gained popularity in recent years due to its unique approach of eliminating plant-based foods and focusing solely on animal products. While this diet may seem extreme to some, it has been praised by its followers for several potential benefits. Let’s take a closer look at some of these benefits:

1. Simplicity and Ease of Implementation

One of the major advantages of the carnivore diet is its simplicity. Unlike other diets that involve complex meal planning and ingredient tracking, the carnivore diet is straightforward. You can simply focus on consuming animal-based foods such as meat, fish, eggs, and dairy products. This simplicity can make it easier for individuals to adhere to the diet and eliminate the need for constant food calculations.

2. Potential Weight Loss

Weight loss is a common goal for many individuals, and the carnivore diet may offer some benefits in this area. By eliminating carbohydrates and focusing on protein and fat, the diet helps reduce insulin levels, which can promote fat burning. Additionally, the high protein content can help increase satiety, making it easier to control calorie intake.

3. Improved Digestion

Some people find relief from digestive issues such as bloating, gas, and acid reflux when following the carnivore diet. By eliminating potentially irritating plant foods, the diet may reduce inflammation in the gut and provide relief from digestive discomfort.

4. Increased Mental Clarity

Advocates of the carnivore diet often report improved mental clarity and focus. While research in this area is limited, anecdotal evidence suggests that the absence of carbohydrates and the presence of essential nutrients in animal products may support brain health and cognition.

5. Potential Reduction of Inflammation

Inflammation is associated with various health conditions, including autoimmune disorders. Some individuals claim that following the carnivore diet has reduced their inflammation levels and improved their overall well-being. However, more scientific research is needed to substantiate these claims.

In conclusion, the carnivore diet offers simplicity, potential weight loss benefits, improved digestion for certain individuals, increased mental clarity, and potential reduction of inflammation. However, it is important to note that individual experiences may vary, and more research is needed to fully understand the long-term effects and potential risks of this diet.

what can you drink on the carnivore diet

What can you Drink on the Carnivore Diet?

The carnivore diet is a low-carb, high-fat diet that primarily consists of animal products. While it may seem like a challenge to find suitable drinks on this diet, there are a few options that you can enjoy while staying true to the principles of the carnivore lifestyle.


Good old H2O is the go-to drink on the carnivore diet. It’s refreshing, hydrating, and has zero calories. Plus, it’s essential for overall health and well-being. Drink it plain or add a squeeze of lemon or lime for some extra flavor.


If you’re a coffee lover, you’ll be happy to know that black coffee is allowed on the carnivore diet. Just skip the sugar and milk, and enjoy it in moderation. Be mindful of its potential effects on your sleep quality and sensitivity to caffeine.


Like coffee, plain tea is also acceptable on the carnivore diet. Stick to herbal teas or green tea, as they are free of additives and have numerous health benefits. Avoid sweetened or flavored teas that may contain hidden sugars or artificial ingredients.

Bone Broth

Bone broth is a nutrient-dense drink that can provide essential minerals and amino acids. It’s made by simmering animal bones and connective tissue, releasing collagen, gelatin, and other beneficial compounds. Sip on warm bone broth to nourish your body and support gut health.

Sparkling Water

If you’re craving a fizzy beverage, opt for sparkling water without any added flavors or sweeteners. It can mimic the sensation of drinking a soda while keeping you hydrated and sugar-free.

Remember, it’s important to listen to your body and make choices that align with your specific dietary needs and goals. Stay hydrated, enjoy your favorite warm beverages, and explore different options to keep things interesting on the carnivore diet.

Bone Broth✔️
Sparkling Water✔️

Carnivore Diet and Hydration

When it comes to hydration on the carnivore diet, it’s important to understand that water should be your go-to beverage. Here are a few key points to consider:

  1. Water: The ultimate hydrator! Make sure to drink enough water throughout the day to stay properly hydrated. Aim for at least 8 cups (64 ounces) of water daily, or more if you are physically active or live in a hot climate.
  2. Electrolytes: Since the carnivore diet can be low in carbohydrates, you may need to replenish your electrolytes. Sodium, potassium, and magnesium are important for maintaining proper hydration and overall bodily function. You can obtain these electrolytes through food sources or use electrolyte supplements.
  3. Bone broth: A popular choice among carnivore dieters, bone broth is not only satisfying but can also contribute to your hydration. It contains electrolytes and can be a great way to replenish minerals in your body.
  4. Herbal tea: Some herbal teas, such as chamomile or peppermint, can be enjoyed on the carnivore diet. However, avoid any teas that contain added sugars or artificial ingredients. Stick to herbal teas made solely from herbs or flowers.
  5. Coffee and tea: While coffee and tea are technically allowed on the carnivore diet, it’s important to consume them in moderation. Too much caffeine can have diuretic effects, leading to increased water loss. Additionally, be mindful of any additives you might use, such as milk or sweeteners, as they may not align with the carnivore diet principles.

Remember, the carnivore diet primarily focuses on animal-based foods, so it’s essential to prioritize water as your main source of hydration. Make sure to listen to your body and adjust your fluid intake based on your personal needs and activity level.

Hydration Tips
Drink at least 8 cups (64 ounces) of water daily
Replenish electrolytes through food or supplements
Enjoy bone broth as a hydrating option
Opt for herbal teas without added sugars or artificial ingredients
Consume coffee and tea in moderation

By staying hydrated, you can support your overall well-being and make the most out of your carnivore diet journey.


In conclusion, the carnivore diet is a strict and controversial eating plan that focuses exclusively on animal products. While it may have some benefits, it is important to consider the potential drawbacks and limitations, including what you can drink.

Here are a few key takeaways from this article:

  1. Limited Beverage Options: On the carnivore diet, your drink choices are quite restricted. Water should be your primary beverage, as it is essential for hydration. You can also enjoy plain black coffee or tea in moderation.
  2. Avoid Sugary Drinks: It is crucial to steer clear of sugary drinks such as soda, fruit juices, and energy drinks. These contain high amounts of carbohydrates and can disrupt the metabolic state of ketosis.
  3. No Alcohol: Alcohol is not recommended on the carnivore diet due to its high sugar content and potential negative effects on liver health. It is best to avoid alcoholic beverages altogether.
  4. Be Mindful of Dairy: While some individuals on the carnivore diet still consume dairy products, it is important to be mindful of any potential intolerances or sensitivities. If you choose to include dairy, opt for full-fat, high-quality sources like cheese or heavy cream.
  5. Listen to Your Body: As with any diet, it is crucial to listen to your body and pay attention to how certain beverages make you feel. Everyone’s body is unique, so what works for one person may not work for another.

The carnivore diet is an extreme approach to eating that eliminates many food groups. You may also want to consider the ketogenic or “keto” diet. It is always recommended to consult with a healthcare professional or registered dietitian before making any significant dietary changes.

If you decide to try the carnivore diet, be sure to prioritize nutrient density, variety, and overall well-being. A balanced, sustainable approach to eating is key for long-term health and vitality.

Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

damian bennett

About the author

With over 15 years experience in the health and nutrition industry, Damian Bennett is at the forefront of effective weight management strategies. He has degree in Food Science from the University of Maryland and two certifications from the National Association of Sports Medicine. Damian has now helped countless individuals achieve their weight loss goals.